Our friend The Sleep Doctor Dr. Michael Breus joined KTLA (Channel 5 Los Angeles) live with his top tips for better sleep in 2021. For more info on the Sleep Doctor and his podcast Sleep Success, you can visit his website or follow him on social media.
Top Tips for Better Sleep
- Keep a consistent wake up time
- Get your body moving
- Limit your caffeine from 10-2 and drink water
- Get sunlight every morning
- No alcohol before bedtime
- Consider a new pillow
Can you guess which pillow Dr Breus recommends for better sleep? Yep, you guessed it…The EverPillow. He also writes an article on How to pick the perfect pillow for a good night of sleep.
This segment aired on the KTLA 5 Morning News on January 25, 2021.